Tropical goodness

I've been on a smoothy kick for several weeks now. I typically do the same smoothy over and over and then get burned out. So this week in effort to try something new, I've created this piece of tropical heave. WARNING... This is not a low sugar smoothy!

1/2 cup coconut milk
1/2 pineapple juice (I use trader joes not from concentrate of fresh)
Small frozen banana
6 ice cubes
1 cup spinach
1/2 cup frozen mango
1/2 cup frozen pineapple
1 Tbs chia seeds
1 Tbs flax seed (ground)

Blend and serve! Yes it will be green but it doesn't effect the taste one bit!


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