Breakfast time! PUMPKIN SMOOTHIE
1/2 cup pumpkin
1 small frozen banana
1 TBS flax meal
1/2 cup kefir (I use raw goat)
1/4 milk (coconut,almond)
3 ice cubes
1 Tbs pumpkin pie seasoning
Dash of cinnamon
Stevia to taste
1 small frozen banana
1 TBS flax meal
1/2 cup kefir (I use raw goat)
1/4 milk (coconut,almond)
3 ice cubes
1 Tbs pumpkin pie seasoning
Dash of cinnamon
Stevia to taste
I whip it up in my vita mix, this time I froze pumpkin cubes ahead of time. I also am totally aware that the the raw milk thing is a touchy subject but because I can't freely eat almonds or coconut I use raw milk and I always culture it :)
Slurrrrp...
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